Emotional Freedom Technique

Service Description

Emotional Freedom Technique (EFT) is popularly referred to simply as “Tapping.” It is a psychophysiological intervention that involves gently tapping on 10 energy meridian points on the body while focusing on memories or trauma that has been disruptive and debilitating in your life. Tapping activates the endpoint of certain meridians, and this sends a signal through the body’s connective tissue to the amygdala in the brain. (the amygdala is the part of the brain that controls threats) Moving through the limbic system, this soothes the emotions that have been triggered, signalling to your body that it is safe to speak and think about this now. EFT can't change the past events, but it does change how the body remembers it by restoring the imbalances caused by the trauma. EFT is profoundly healing and and freeing way to work through trauma.